Coping with Exam Stress

Exam stress – our worst enemy. How in the world do we cope? Here are 12 easy tips:

  1. Be prepared
  2. Make a plan
  3. Know when and where you work best
  4. Take a break
  5. Eat well
  6. Drink well
  7. Get exercise
  8. Avoid stimulants
  9. Sleep well
  10. Relaxation
  11. Talk about it with someone
  12. Reward yourself

13)ask TIPS or “FOCUS AREA” from lecture :joy:

All these must be practiced from the start, not only when exam is nearing because your mind needs more than a month to get accustomed to habits and those listed are mostly habits.

we all do that, don’t we? :joy:

I definitely agree with you on that. Successful people starts early!